I hope all my blogger friends had a great weekend. My grandson's 2012 little league baseball season opened with rain and cold temperatures. But we went to 7 games in 48 hours. I was loving watching them play even in the yucky weather.
Yesterday I depended on the moderation rule I established when I first started on my weight loss journey. My rule is I eat ANYTHING I want in moderation.
I wanted Baskin Robins ice cream yesterday. Since I couldn't decide what flavor I wanted, I had 2 dips. I knew in order to do that and still make the scales move downward instead of upward, I would have to give up something else sometime through out the day. So for dinner I had only a small salad and no popcorn at the ball park (which is usually always a must).
To tell you the truth I was a little worried. I was thinking I should have limited the ice cream to 1 dip instead of 2 but this morning I jumped on the scale and hoo ray, I was down 1/2 a pound from Saturday morning. I weigh everyday but only record my weight every Friday.
I could never make the moderation rule work for me if it wasn't for SlimMax. Without SlimMax I would have ate a regular dinner, had popcorn at the ball bark plus the ice cream.
Please give the moderation rule and SlimMax a try. Lose weight without being hungry or craving junk food.
It makes me sad there are so many people over weight or obese in the United States and they don't have to be. They can lose weight without struggling, if they would just make small lifestyle changes like eating in moderation, getting enough sleep, being more active.
Until Next Time .... Hug someone you love.
I do love my ice cream! I had a hard time giving up two scoops - not because I wanted MORE, but because I like variety. I started order a kids double!! It's a smaller amount of TWO types of ice cream. Works perfectly for me.
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