The sun is shining bright and for January it is warmer than usual here in the midwest.
The tip below is one of my favorites and I sincerely believe it is one of the best tips I use to stay on track and focused on reaching my weight loss goal for 2012!
Dieting and working out with a buddy is a great way to hold each other accountable and share the ups and downs. According to a recent study at Brown Medical School, people who had an exercise buddy were more successful at losing weight than those who didn't.
I have more than one weight loss buddy. I participate daily with a group of great gals on the SlimMax Facebook page. We have fun and share diet tips, discuss our successes and even when we fail and have a bad dieting day. We would love to have you join us.
Visit SlimMax On Facebook
Until tomorrow ... Keep Smil'n!
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