WhooHoo it's Friday!
Did you know eating to few calories can cause weight gain? Well, I did and it's something I have to force myself to remember. This week I failed miserably. The scale ticked up 2 pounds because I didn't stay focused on eating 5 small meals a day to keep my metabolism moving. When you don't eat enough it puts your body into starvation mode, it hangs on to fat to live on later. As I look back over my food log there were several days this week I only consumed around 1200 calories and that isn't enough for my body type.
Do you know how many calories you need daily?
Find out how many calories do you need for your age, sex, weight, height and exercise level.
SlimMax is an amazing product that stops hunger and cravings. I love it but I do have to be careful to take control of making sure I eat, even if it means sitting a timer to make myself stop and eat.
Until Next Time .... Enjoy your weekend!
No comments:
Post a Comment