Zero Calorie & Negative Calorie Food

I have written about zero and negative calorie foods before but I am so sold on this little trick to losing weight, I thought it was worth repeating.

Zero Calorie Food: Although all foods contain calories some foods take so much energy to digest that your body actually burns up the calories from them in the process of consuming them.

Negative Calorie Food: There are foods which take so much energy to digest that you actually lose weight by eating them.

Everyday I sing the praises of SlimMax for being an all natural supplement that has helped me lose over 80 pounds. But there is no magic bullet that is going to do it all. Yes, I would have never ever been able to lose so much weight without SlimMax. But I have also incorporated other things into my daily diet that gives me the determination to stay on my weight loss journey. And eating zero and negative calorie foods is one of them. Don't get me wrong there are many of the foods on the list which I don't like but I choose the ones I do. Check out the list below:

Asparagus, apple, beet, blueberries, broccoli, cranberry, cantaloupe, carrot, celery, chicory, cauliflower, cucumber, dandelion, endive, garden cress, garlic, grapefruit, green bean, honeydew, hot chili peppers, lemon, lime, lettuce, mango, onion, orange, papaya, peach, pineapple, radish, raspberries, spinach, strawberries, tomato, tangerine, turnip, watermelon, and zucchini.

Tomorrow I will share with my blogger friends how to use zero and negative calorie foods responsibly in your daily diet.

Until Next Time .... Keep Smil'n and Stay Healthy.