Foods High In Fiber

Fiber is the secret ingredient when it comes to weight loss, according to several studies. Top 20 Fiber Rich Foods which can help you shed those unwanted pounds:

•Raspberries
•Blackberries
•Strawberries
•Rye
•Broccoli
•Green beans
•Apples with skin
•Spinach
•Beet greens
•Kale
•Collard
•Swiss Chard
•Turnip greens
•Almonds
•Brazil nuts
•Peanuts
•Walnuts
•Cherries
•Brussel Sprouts
•Stone ground whole wheat

The best way to start your day with a fast high fiber breakfast select one of the cereals from the list below:

Fiber One
Fiber One cereals from General Mills are at the top of the list for fiber content. The Original cereal contains 28.5 grams per cup while its other varieties range from 18 to 26 grams per cup.

All-Bran
Even without the extra fiber, All-Bran still has one of the highest amounts of fiber on the shelves. It contains 19.5 grams of fiber per cup but also has 551 milligrams of sodium--double the amount of All-Bran with Extra Fiber.

Kellogg's All-Bran with Extra Fiber has the second highest amount of fiber per serving. At 31 grams per cup, All-Bran with Extra Fiber has less than half the amount of sodium as Bran Buds, over three times the amount of calcium, less carbohydrates and less calories.

Quaker Oatmeal *3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product provides 1 g per serving.

Until Next Time .... Keep Smil'n and Stay Healthy!