Holiday Weight Gain

Hi Friends,

Many of you may wonder where I have been. I didn't post through the holiday season because I was feeling very guilty. Why? Because I fell off the wagon for the first time in over a year. I put SlimMax on the shelf and didn't take it Thanksgiving through News Years. I avoided the scales during the time I was eating like crazy. Unfortunately I gained 8 pounds in those 6 weeks.

I can't believe how horrible I felt carrying around 8 extra pounds. I knew I had gained weight without getting on the scales. My pants were snug in the waist and my stomach felt bloated on a daily basis.

The good news is I have taken off the 8 pounds in 3 weeks and of course I dusted off the SlimMax bottle to make that possible. Now I am back on my journey to lose my final 75 pounds to reach my goal.

I have come across research which I am going to test over the next few months along with never missing SlimMax. I am going to introduce resistent starch into my diet.

Resistant Starch: The New Power Nutrient


This is total opposite of a NO CARB diet. This may be the first you've heard of resistant starch, it more than likely been a part of your diet most of your life. Resistant starch is a type of dietary fiber naturally found in many carbohydrate-rich foods such as potatoes, grains, and beans, particularly when these foods are cooled. The reason it is called resistant starch is because it "resists" digestion in the body, and though this is true of many types of fiber, what makes resistant starch so special is the powerful impact it has on weight loss and overall health. As a dieter's tool it can't be beat: Not only does it increase your body's ability to burn fat, but it also fills you up and reduces overall hunger. Its health benefits are truly impressive as well. Studies show it improves blood sugar control, boosts immunity, and may even reduce your cancer risk. Please continue to visit the blog over the course of the next few days and I will be sharing more about health benefits of resistant starch and the foods to eat.

The bottom line is without SlimMax I could never lose weight. It curbs my appetite and stops the cravings to eat the foods which make me overweight to begin with.

Until Next Time ... Keep Smil'n and Stay Healthy!